We're spilling the tea on how to keep your teeth and braces safe

Wearing braces? Avoid these 3 common mistakes to protect your teeth and keep your treatment on track—especially #2!

Are you SURE you're not breaking any of these top 3 rules? 😬 Dr. Mcminn is spilling the tea on what NOT to do with your braces on! Pssst... #3 includes an ortho freebie! 🤫🤯  Hit that follow button to learn how to have the smile of YOUR dreams!

Three things not to do when you have braces:

1. Don’t drink soda or sugary drinks.
Soda is full of sugar and acid that can damage your teeth, cause cavities, and leave behind permanent white spots. Stick to water, milk, or sugar-free drinks.

2. Don’t use your teeth as tools.
Avoid using your teeth to open packages, tear fishing line, or twist off bottle caps. Braces make your teeth more vulnerable, and doing this can break your brackets—or even chip your teeth.

3. Always wear a mouthguard when playing sports.
Braces and sports don't mix without protection. We’ll even give you a mouthguard if you need one!

Follow us for more tips on keeping your smile healthy during treatment!

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Date Posted
May 23, 2025
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